{"id":123,"date":"2013-08-27T09:17:02","date_gmt":"2013-08-27T09:17:02","guid":{"rendered":"http:\/\/www.wanderingwithintent.com\/?p=123"},"modified":"2013-08-28T14:06:41","modified_gmt":"2013-08-28T14:06:41","slug":"6-tips-to-avoid-jet-lag-during-travel","status":"publish","type":"post","link":"https:\/\/www.wanderingwithintent.com\/wordpress\/6-tips-to-avoid-jet-lag-during-travel\/","title":{"rendered":"6 tips to avoid jet lag during travel"},"content":{"rendered":"

“Usually,\u00a0jet lag\u00a0is not this big of an issue for me. I’m not sure why I’m so disoriented this time. It could be due to the amount of chocolate and french fries I’ve eaten in the last two and a half weeks.” — April Winchell \/\/\u00a0<\/em><\/p>\n

I’m currently at the Narita airport just outside of Tokyo, with a short layover before boarding my flight to Singapore. \u00a0In case I haven’t yet mentioned, I’ll be doing some project work for my current employer while in Singapore, which starts tomorrow morning. \u00a0I’ll also be involved in meetings back with my team in the U.S, which will entail conference calls in the evenings. \u00a0Since I’ll be juggling multiple time zones immediately after arriving in Singapore, I’m really interested in quickly getting over my jet-lag … I mean, who really wants to be that person who avoid falls asleep during a meeting (even if you have just been traveling for over 20 hours).<\/p>\n

I have done some research and gotten advice from frequent international travelers regarding how to avoid jet lag – or, desynchronosis, as it is called in the medical world. \u00a0Follow these tips and you’ll be adjusted to your new time zone and sleeping through the night in no time:<\/p>\n

    \n
  1. Change your mindset to reflect the new timezone<\/strong>\u00a0– When you get on your flight, start thinking in terms of the new time zone as quickly as possible. \u00a0Change the time on your watch and switch the timezone on your computer, phone, and tablet. \u00a0<\/span><\/li>\n
  2. Change your sleep pattern<\/strong> – Adjust your sleep pattern, even while on the plane, to try to mimic your new time zone. \u00a0If it is the middle of the night in where you are traveling to, try to sleep. \u00a0An eye mask and earplugs can help, as can closing the window shade to block out natural light. \u00a0Consider beginning to acclimate to your time zone even before you leave for your trip, by going to bed early or staying up late as appropriate in the days leading up to your departure<\/span><\/li>\n
  3. Stay well-hydrated and eat well<\/strong>\u00a0– A long plane can result in dehydration, so it is important to remain well-hydrated\u00a0during and immediately following your flight by drinking plenty of water and avoiding alcohol. \u00a0Change the timing of your meals to\u00a0coincide\u00a0with your new time zone. \u00a0Protein-rich meals can help with alertness.<\/li>\n
  4. Upon arrival, spend time near natural light<\/strong> – When you arrive at your new destination, get outside or spend time in areas where you are near natural sunlight, especially in the morning. \u00a0Avoid wearing sunglasses. \u00a0That can help your mind adjust to the new timezone<\/li>\n
  5. Consider medication and other stimulants<\/strong> – While on the plane, a sleeping pill can help you fall asleep, especially during a day flight. \u00a0Upon arrival, Melatonin in the evenings, or coffee or tea in the mornings, can help your body adjust to the new time zone. \u00a0It is recommended that you consult a doctor regarding any medication you are considering taking<\/li>\n
  6. Stay awake until bed time<\/strong> – After a long flight, it is tempting to go to your hotel and crash early. \u00a0Try to avoid this if at all possible, otherwise you may be reinforcing your old time zone and end up wide awake at 4 in the morning<\/li>\n<\/ol>\n

    Ok, I’m off to drink some more water so I can continue to stay hydrated. \u00a0Hopefully I’ll be in good shape for my meetings in Singapore tomorrow!<\/p>\n

     <\/p>\n\n\t\t\t\t\t\t

    \n\t\t\t\t\t\tphoto by: \n\t\t\t\t\t\t \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tjDevaun<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t","protected":false},"excerpt":{"rendered":"

    “Usually,\u00a0jet lag\u00a0is not this big of an issue for me. I’m not sure why I’m so disoriented this time. It could be due to the amount of chocolate and french fries I’ve eaten in the last two and a half weeks.” — April Winchell \/\/\u00a0 I’m currently at the Narita airport just outside of Tokyo, […]<\/p>\n","protected":false},"author":1,"featured_media":125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[3,5],"tags":[],"class_list":["post-123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pre-trip","category-travel-tips","entry"],"jetpack_publicize_connections":[],"geo":{"latitude":35.6894874999999984765963745303452014923095703125,"longitude":139.691711400000002640808816067874431610107421875,"description":"Tokyo, Japan"},"yoast_head":"\n6 tips to avoid jet lag during travel - Wandering with Intent<\/title>\n<meta name=\"description\" content=\"Jet lag can be a major issue when traveling across multiple time zones. 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